How can massage help?

Massage increases blood circulation and improves lymphatic fluid circulation in the body. In particular, massage can:

• Reduce swelling
• Lower heart rate and blood pressure
• Reduce stress and anxiety
• Relieve muscle tension and improve muscle tone
• Reduce inflammation in joints and soft tissue
• Alleviate pain, stiffness and improve flexibility

Massage may also be of benefit if you suffer from certain conditions such as:

• Arthritis
• Asthma
• Back pain
• Gastrointestinal disorders
• Headaches
• Insomnia
• Joint strains and sprains
• Pregnancy related problems

Types of massage ::

Remedial
This type has a healing focus and aims to stretch muscles, inhibit muscle spasm, increase flexibility and break down scar tissue. It therefore can help recovery after injury, whether it be from an accident, sport or surgery.

Relaxation
A soothing massage will help you to wind down from everyday stresses as well as help you cope better with specific physical or emotional health issues. The aim is to leave you feeling calm and revitalised.