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10 Healthy Back Tips

Exercise regularly. This does not have to be anything overly strenuous, something as simple as a daily walk can make a huge difference. Eat a healthy diet. Proper nutrients allow the body to repair itself easier. Maintain good posture. Are you sitting up straight as you read this? Stretch your spine before and after sports. […]

Knee Pain

Knee pain is the most common musculoskeletal complaint that brings people to their Physio. With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments. The knee joint’s main function is to bend, straighten, and bear the weight of the body, along with […]