Joshua Hayter, MAPA, B.Physio, Author at Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

Use the Form Below to Get Them All Sent to You for FREE

Knee Pain

Knee Pain

Hey, everybody. For all of you who are sick of hearing about back pain, today we’re going to have a bit of a rant about knee pain. It’s a very, very common problem that we see in physiotherapy practice. It’s a very common problem that presents to general practitioners, and again, we’re going to bustRead More…

Lower Back Pain

Lower Back Pain

Hey, everybody. Welcome back. Let’s talk about lower back pain. Lower back pain probably accounts for 85% of all expenditure in the healthcare system in the Western world when it comes to musculoskeletal pain. Muscoloscautal pain, including spinal pain, well, it’s about the third or the fourth largest category of expenditures. So if you look atRead More…

Is Back Pain Holding You Back?

Is Back Pain Holding You Back?

Hey, did you know that most treatment and diagnosis of back pain is a bit of a waste of time? There’s been a little bit of information in the media lately that a lot of the problems we see in healthcare related to aches and pains, about 80% of that’s low back pain. And theRead More…

Welcome to our New Website

Welcome to our New Website

Hey, everybody. Welcome to our new website. You may have noticed, if you’ve seen the old site, it’s very, very different. This website is all about helping you make a better decision about your physical health. So, the way it’s structured is there’s lots of little videos of me, unfortunately, with my messy hair andRead More…

10 Healthy Back Tips

10 Healthy Back Tips

Exercise regularly. This does not have to be anything overly strenuous, something as simple as a daily walk can make a huge difference. Eat a healthy diet. Proper nutrients allow the body to repair itself easier. Maintain good posture. Are you sitting up straight as you read this? Stretch your spine before and after sports.Read More…

Page 1 of 14

>
Scroll Up