Back at Work - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

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Back at Work

Back at work?

It’s easy to get lost in our workdays. Meetings, deadlines, and a full inbox can really take a toll on our mental health. It’s important to remind yourself to breathe and practice a simple breathing exercise of 5 second inhales and 8 second exhales. Practice this for just five minutes a day and you’ll notice awareness coming back to your body, which will help you relax when you encounter tense or overwhelming moments.

Joshua Hayter, MAPA, B.Physio
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