Back at work?
It’s easy to get lost in our workdays. Meetings, deadlines, and a full inbox can really take a toll on our mental health. It’s important to remind yourself to breathe and practice a simple breathing exercise of 5 second inhales and 8 second exhales. Practice this for just five minutes a day and you’ll notice awareness coming back to your body, which will help you relax when you encounter tense or overwhelming moments.
From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Latest posts by Joshua Hayter, MAPA, B.Physio (see all)
- How to Reduce Stress and Stress-Related Health Problems at Christmas - December 5, 2019
- Is Back Pain Holding You Back? - September 4, 2019
- Welcome to our New Website - August 28, 2019