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Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

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Simple Neck Pain Stretching Exercises

Relieve Tension In Your Neck With These Neck Pain Stretches Neck pain is very common today. With the time spent looking down at electronic devices increasing, movement and flexibility is suffering. Here are some simple stretches that can relieve some of the tension and pain related to the stiffening of your neck. Pain is a warningRead More…

Knee Rehabilitation Instruction Video

Hi all, I have recently shot this video to remind clients how to do the basic exercises to rebuild the muscles around your knee after injury. Please come in and see us if you have suffered a knee injury so that we can verify the correct method to properly rehabilitate your knee. Freedom Physio andRead More…

Under new management!!!

Freedom Physio & Pilates welcomes Bree Heard and Jen Carroll to the team. Freedom Physio and Pilates These guys are creating a storm rebuilding the practice ground up with many new and innovative ways to provide you with a better service! Coming soon: Web-based appointments where you will be able to make your own appointmentsRead More…

Freedom Physio & Pilates

Freedom Physio & Pilates has now joined the digital age with an evolving and dynamic website that aims to bring our years of expertise to you at a finger tip. We aim to provide content that is interesting, entertaining and informative about sports, spinal and musculoskeletal physiotherapy. In order to do this we need yourRead More…

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