Articles: - Page 3 of 13 - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

Use the Form Below to Get Them All Sent to You for FREE

Articles:

Sports Injuries

A sports injury may involve damage to one or a number of structures: muscles, ligaments, joints, tendons, and bones. The severity of the injury can often be assessed by the degree of pain, swelling and inability to use the damaged part of the body. Muscle Injuries Muscle fibres may tear if the muscle is overstretchedRead More…

Soft Tissue Injury

Soft tissue injury is an injury to any of the soft tissues of the body. The soft tissues that often get injured are muscles, tendons, and ligaments. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury. Sprains, strains, and contusions, as well as tendinitis and bursitis,Read More…

Shoulder Pain

Painful shoulder conditions that limit movement are very common, and are often caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. It is possible to do more movements with the arm than with any other part of the body. The arm is such a useful tool that it’s a pity there areRead More…

Shoulder Injuries

Your shoulders are composed of large muscles that regularly exert themselves when carrying, lifting, pushing, and pulling. All these movements you will do countless times over your life time. Because of the extent of its use, shoulder injuries are commonplace. ‘Shoulder’ is a colloquial term used to describe a four jointed system: Linking the shoulderRead More…

Scoliosis

Scoliosis is a progressive, lateral curvature of the spine. It is a medical disorder common to people whose spine or vertebral column becomes misaligned through a 3-dimensional deviation. Three-dimensional, meaning, it can be viewed on the X-ray as resembling a letter “C” or “S” instead of the normal straight line. The word scoliosis came fromRead More…

Sciatica

Sciatica is the Latin word for “pain down the back of the leg.” Sciatica is referred pain usually caused by trapping the sciatic nerve in the lower back. The sciatic nerve runs from the lower back down through the buttocks and along the back of each leg. Sciatica is pain along this nerve and isRead More…

Posture Problems

The importance of good posture cannot be stressed enough in modern times. It extends far beyond our outward appearance and aesthetics. Your posture is an indication of muscle balance and spinal alignment. Healthcare providers around the world are seeing a sharp rise in health problems arising from poor posture, especially in children with the riseRead More…

Post-Pregnancy Issues

After a woman has given birth, there are a variety of conditions that she may encounter. Here are 2 of the most common of them: Engorgement Engorgement can occur when your milk comes in. This is the uncomfortable swelling of the breasts that tends to happen between 2 to 4 days after delivery. The swellingRead More…

Posterior Tibial Tendonitis

Tendonitis in the foot is a common problem especially when you use your feet profusely such as in playing sports. One of the most frequently affected tendons is the posterior tibial tendon, a structure that is normally hard at work, throughout the contact phase of gait (when the foot is in contact with the ground).Read More…

Pelvic Instability

Most women who suffer pelvic instability will have mild symptoms which do not cause lasting problems. They may suffer mildly toward the end of the pregnancy and recover shortly after birth. Some women suffer a moderate amount of pelvic instability which is painful and requires a reduction of activities. They should seek assistance from aRead More…

>
Scroll Up