Calf Stretch - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

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Calf Stretch

  1. Start standing on one leg on a stair or curb, with your heel hanging off the back.
  2. Gently press your heel toward the ground until you feel a gentle pull along the back of your lower leg.
  3. Hold for 30 seconds.
  4. Then slowly bend your knee slightly, until you feel the stretch move lower on the calf.
  5. Hold 30 seconds.
  6. Switch legs, repeating twice on each side.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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