Category Archives : Health Tips

10 Healthy Back Tips

Exercise regularly. This does not have to be anything overly strenuous, something as simple as a daily walk can make a huge difference. Eat a healthy diet. Proper nutrients allow the body to repair itself easier. Maintain good posture. Are you sitting up straight as you read this? Stretch your spine before and after sports. […]

Knee Pain

Knee pain is the most common musculoskeletal complaint that brings people to their Physio. With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments. The knee joint’s main function is to bend, straighten, and bear the weight of the body, along with […]

Core strength training using pilates

Watch This little video and see how we can help. It only takes a minute. Visit us and let us tailor a program for you.

Freedom Physio & Pilates

Freedom Physio & Pilates has now joined the digital age with an evolving and dynamic website that aims to bring our years of expertise to you at a finger tip. We aim to provide content that is interesting, entertaining and informative about sports, spinal and musculoskeletal physiotherapy. In order to do this we need your […]

Under new management!!!

Freedom Physio & Pilates welcomes Bree Heard and Jen Carroll to the team. Freedom Physio and Pilates These guys are creating a storm rebuilding the practice ground up with many new and innovative ways to provide you with a better service! Coming soon: And plenty more to come!!

Knee Rehabilitation Instruction Video

Hi all, I have recently shot this video to remind clients how to do the basic exercises to rebuild the muscles around your knee after injury. Please come in and see us if you have suffered a knee injury so that we can verify the correct method to properly rehabilitate your knee. Freedom Physio and […]

Back Exercises for an injured back

These are exercises I have recommended a patient, with a disc related injury, to do at home to strengthen the muscles around the injury site. Please visit your physiotherapist for a proper diagnosis and treatment schedule.

Simple Neck Pain Stretching Exercises

Relieve Tension In Your Neck With These Neck Pain Stretches Neck pain is very common today. With the time spent looking down at electronic devices increasing, movement and flexibility is suffering. Here are some simple stretches that can relieve some of the tension and pain related to the stiffening of your neck. Pain is a warning […]

Exercise For A Patient With Sciatic Pain

A patient with sciatic pain caused from gluteal muscles needed a series of exercises to help relieve the pain. These are the exercises I had asked him to do at home while I was also treating him to. Though these are exercises that are specific to this patient, they are also general enough that they may assist […]

Listen to your body

Whenever working out or doing any type of physical activity (gardening, hiking, household chores, etc.) stay tuned in to your body and how it feels. If you have an existing injury, take it seriously. Bottom line: If it hurts or doesn’t feel right, stop, and contact us.