Elbow Prop - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

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Elbow Prop

  1. Begin lying on your front.
  2. Slowly move up onto your elbows provided there is no increase in symptoms.
  3. Hold this position for 2 seconds and then return to lying flat.
  4. Repeat 10 times provided the exercise is pain free.
Joshua Hayter, MAPA, B.Physio
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