Flexion Stretch - Chin to Chest - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

Use the Form Below to Get Them All Sent to You for FREE

Flexion Stretch – Chin to Chest

  1. Neck FlexionGently bend your head forward while bringing your chin toward your chest.
  2. Stop when a stretch is felt in the back of your neck.
  3. Hold position for 15-30 seconds.
  4. Return to starting position. (Neck in midline position).
  5. Repeat above stretch 5 more times.
Joshua Hayter, MAPA, B.Physio
Latest posts by Joshua Hayter, MAPA, B.Physio (see all)
>
Scroll Up
Share This