Foot and Ankle Rotations - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

Use the Form Below to Get Them All Sent to You for FREE

Foot and Ankle Rotations

  1. Foot and Ankle RotationsMove your foot and ankle in a circle as large as possible
  2. You should feel no more than a mild to moderate stretch.
  3. Repeat 10 – 20 times provided the exercise is pain free.
  4. Don’t forget to do both directions
Joshua Hayter, MAPA, B.Physio
Latest posts by Joshua Hayter, MAPA, B.Physio (see all)
>
Scroll Up
Share This