Get a Healthy Dose of Sunshine - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

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Get a Healthy Dose of Sunshine

Let the sun shine! Just remember moderation. Guidelines for vitamin D intake suggest that a little dab of sun will do you good. Vitamin D is essential for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is the best natural source of vitamin D, but it is also the main cause of skin cancer.

A balanced approach to sunlight exposure can help you avoid vitamin D deficiency, which can have significant health effects. It doesn’t have to be a lot, but a 5-10 minutes of morning or afternoon sun will boost your vitamin D.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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