Stretching for Flexibility Prior to Playing Golf - Freedom Physiotherapy & Pilates
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Stretching for Flexibility Prior to Playing Golf

  1. Position your feet shoulder width apart.
  2. With your arms extended and in front of you, lower your body by bending at the knees and raise back up.
  3. Repeat this 10 times.
  4. For a more advanced stretch stand with your feet shoulder width apart and your golf club at an arm’s length in front of you.
  5. Now cross your right foot over your left knee and begin to ease your buttocks down until it is parallel to the ground.
  6. Hold this position for 30 seconds and then repeat with other leg.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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