Stretch Your Groin - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

Use the Form Below to Get Them All Sent to You for FREE

Stretch Your Groin

  1. Sit up tall
  2. Place your heels together
  3. Let your knees drop out to your sides
  4. Pull your feet towards your groin
  5. You should feel a stretch in the insides of your thighs
  6. Hold 20 seconds
  7. Repeat 10 times.
Joshua Hayter, MAPA, B.Physio
Latest posts by Joshua Hayter, MAPA, B.Physio (see all)
>
Scroll Up
Share This