Health and Happiness - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

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Health and Happiness

Our health is inextricably connected to our happiness. And vice versa.

Those two things come in many ways, shapes and forms, but stripped down to its simplest form, what most of us really want out of life is to be happy and healthy.

Indulge in a little self-care: Our minds are running 24/7, so put down the technology and indulge in something that allows you to relax and let your mind go. Choose something that’s right for you — it might be meditation, hiking, a long hot bath with a gossip magazine — whatever just helps you let your mind go.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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