Helpful Tips for Surviving Christmas - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

Use the Form Below to Get Them All Sent to You for FREE

Helpful Tips for Surviving Christmas

Christmas is a time for merry-making and family get-togethers, but it can have its pressures too. The family is stuck in the house, the kids are overexcited, there’s the tree to decorate, presents to buy and wrap, and food to cook. It’s no wonder the festive feeling can fizzle out.

Make sure this Christmas doesn’t become a day to remember for all the wrong reasons. Follow these helpful tips:

  • If there have been any family rows during the year, resolve them. Tell the people you argued with that you’re looking forward to seeing them. Ask if you can get together before Christmas to talk about whatever problem you had.
  • Plan the day and share out the jobs that need to be done. Don’t slave away for hours on your own and feel like people have taken advantage of you.
  • Discuss your plans with others, including any children who will be there, so that you can listen to their ideas and wishes for the day. Then you can come up with a celebration which includes things that please everyone.
  • Have a timetable for Christmas Day so that you don’t all sit around for hours doing nothing. Try to make sure you won’t be spending a lot of time with a difficult person or someone you don’t get along with.
  • Don’t drink too much. Drinking excessively is never a good idea.
  • Children can get overexcited, so plan a lovely long walk for a change of scene and some fresh air. Everybody will feel better and pleasantly tired instead of irritably tired.

 

Merry Christmas!

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

Latest posts by Joshua Hayter, MAPA, B.Physio (see all)

Scroll Up
Share This