Hip Stretch - Freedom Physiotherapy & Pilates
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Hip Stretch

The hips are another common problem area for people with arthritis.

  1. StretchGet on your hands and knees on a mat or comfortable carpet.
  2. Extend one leg up and out behind you and hold it in that position for five seconds.
  3. Repeat five times with each leg.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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