Hip Stretch - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

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Hip Stretch

The hips are another common problem area for people with arthritis.

  1. StretchGet on your hands and knees on a mat or comfortable carpet.
  2. Extend one leg up and out behind you and hold it in that position for five seconds.
  3. Repeat five times with each leg.
Joshua Hayter, MAPA, B.Physio
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