Listen to your body - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

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Listen to your body

Listen to your BodyWhenever working out or doing any type of physical activity (gardening, hiking, household chores, etc.) stay tuned in to your body and how it feels. If you have an existing injury, take it seriously. Bottom line: If it hurts or doesn’t feel right, stop, and contact us.

Joshua Hayter, MAPA, B.Physio
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