New Year Resolutions - Freedom Physiotherapy & Pilates
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New Year Resolutions

New Year’s resolutions are a bit like babies, they’re fun to make but extremely difficult to maintain. Why not take the opportunity to set your mind on ways to live a full life.

Here are some tips on how to develop challenging, lasting and meaningful goals for 2015.

Start by asking yourself three questions:

  1. What characteristics of myself do I value most?
  2. What are my signature strengths?
  3. What would make me stronger?
Joshua Hayter, MAPA, B.Physio
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