Your Pillows and a Good Night's Sleep - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

Use the Form Below to Get Them All Sent to You for FREE

Your Pillows and a Good Night’s Sleep

SleepingThe most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep.”

A soft filled pillow that quickly loses its shape fails to offer the level of support required to relax the head’s support system of neck muscles and ligaments. Instead, these structures are left unsupported and cause neck strain.

Maintaining good spinal posture, especially when sleeping, is one key ingredient to ensuring good spinal health.

Contoured pillows are specially shaped to provide support for the neck and head while sleeping. This is particularly important when having physiotherapy, as it helps to support your treatment and enhance recovery.

Common symptoms due to a poor quality pillow include: headaches/migraine, neck pain, grinding noises on movement, pins and needles, and numbness in the arms and/or fingers.

Simple Tips for a Good Night’s Sleep with Your New Pillow

  • Like a new pair of shoes, your new pillow needs to be worn in.
  • Use your pillow at the beginning of each night.
  • If you experience any discomfort, change to your old pillow.
  • Continue to do this until your neck posture alters enough, allowing for continual use.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

Latest posts by Joshua Hayter, MAPA, B.Physio (see all)

Scroll Up
Share This