Quadriceps Stretch - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

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Quadriceps Stretch

  1. Using a towel, lie on your stomach.
  2. Attach the band your right foot and pull your heel to your butt.
  3. Hold this stretch for 1 min.
  4. Repeat 3 times.
  5. Change legs and repeat 3 times.
Joshua Hayter, MAPA, B.Physio
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