Clinical Pilates

Clinical Pilates is not only a great non-impact way to stay fit, but it is also invaluable as a rehabilitation tool.

Pilates has been around since the 1920’s and is practised all around the world. Pilates makes use of therabands, foam rollers and other simple equipment including mat floor exercises which are the simplest and popular form of Pilates training; however there are also Pilates machines (