Shoulder Blades Stretch - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

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Shoulder Blades Stretch

  1. Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground.
  2. Keep the palms facing backward with her thumbs toward the ground.
  3. Have her press her arms back as if squeezing a ball behind her back.
  4. She should continue to breathe normally throughout this exercise and hold for 10 seconds.
  5. Release the stretch, inhale and repeat.
Joshua Hayter, MAPA, B.Physio
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