Shoulder Blades Stretch - Freedom Physiotherapy & Pilates
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Shoulder Blades Stretch

  1. Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground.
  2. Keep the palms facing backward with her thumbs toward the ground.
  3. Have her press her arms back as if squeezing a ball behind her back.
  4. She should continue to breathe normally throughout this exercise and hold for 10 seconds.
  5. Release the stretch, inhale and repeat.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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