Simple Neck Pain Stretching Exercises - Freedom Physiotherapy & Pilates
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Simple Neck Pain Stretching Exercises

Relieve Tension In Your Neck With These Neck Pain Stretches

Neck pain is very common today. With the time spent looking down at electronic devices increasing, movement and flexibility is suffering. Here are some simple stretches that can relieve some of the tension and pain related to the stiffening of your neck.

Pain is a warning sign that things aren’t right. If you continue to have pain in your neck, be sure to visit your local physiotherapist. Freedom Physio and Pilates would love the opportunity to assist you to a pain free lifestyle.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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