Simple Shoulder Stretch - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

Use the Form Below to Get Them All Sent to You for FREE

Simple Shoulder Stretch

To release shoulder and neck tension, follow the steps below;

  1. Stand tall and slide your left hand down the left side of your body.
  2. Raise your right shoulder as your left lowers.
  3. Hold this for 10 seconds then stand straight again.
  4. Now slide your right hand down the right side of your body.
  5. Raise your left shoulder as your right lowers.
  6. Hold this for 10 seconds then stand tall.
  7. Repeat 4 times each side.
Joshua Hayter, MAPA, B.Physio
Latest posts by Joshua Hayter, MAPA, B.Physio (see all)
>
Scroll Up
Share This