Simple Shoulder Stretch - Freedom Physiotherapy & Pilates
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Simple Shoulder Stretch

To release shoulder and neck tension, follow the steps below;

  1. Stand tall and slide your left hand down the left side of your body.
  2. Raise your right shoulder as your left lowers.
  3. Hold this for 10 seconds then stand straight again.
  4. Now slide your right hand down the right side of your body.
  5. Raise your left shoulder as your right lowers.
  6. Hold this for 10 seconds then stand tall.
  7. Repeat 4 times each side.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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