Sports Injuries - Freedom Physiotherapy & Pilates
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Sports Injuries

Sport InjuryA sports injury may involve damage to one or a number of structures: muscles, ligaments, joints, tendons, and bones. The severity of the injury can often be assessed by the degree of pain, swelling and inability to use the damaged part of the body.

Muscle Injuries

Muscle fibres may tear if the muscle is overstretched beyond its normal limits. This type of sports injury is known as a muscle strain. Muscles that are commonly affected include the hamstrings, quadriceps, groin, and calf muscles. Muscle fibres may also be damaged by direct blows which result in bruising.

Ligament Injuries

A ligament is like a piece of cord which connects bones together and prevents excessive movement. A ligament sprain results when ligaments are stretched beyond their normal limits. Ankle and knee ligament sprains are the most common ones.

Joint Injuries

A joint injury results when one or more bones are partially or fully displaced. A joint subluxation occurs when the bones are partially displaced, and then return to their normal position. A joint dislocation results when the bones are fully displaced and remain out of position. Dislocations are often caused by falls or by collisions with other players. Shoulder dislocations are an example of this type of injury.

Bone Injuries

The most common of bone injuries are fractures. Fractures can result from a direct blow to the limb or any bone structure. Repetitive trauma that causes gradual bone breakdown is known as a stress fracture. Shin splints, for example, are caused by repetitive trauma.

You should see a qualified physician immediately for the proper diagnosis and treatment.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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