The Forward Hang - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

"Regular Health Tips From Physio Joshua Hayter..."

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The Forward Hang

  • Stand with your feet hip-distance apart and your knees slightly bent.
  • Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.)
  • Breathe in and straighten your arms to expand your chest.
  • Exhale and bend at your waist, letting your hands stretch toward your head.
  • Hold for five deep breaths.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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