Tips to Cool Down during Summer - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

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Tips to Cool Down during Summer

Use your air conditioner.

No air conditioning then put a bowl of ice in front of your fan. If you’re using a basic fan, this can greatly increase its effectiveness.

Keep a spray bottle of water in the fridge. Spritzing yourself then provides a fast way to cool down..

Keep the curtains drawn. Keeping the sunlight out is more effective than opening the windows, especially on still days.

Take advantage of public air conditioning. You don’t have to stay at home: head to a shopping centre or a public library to take advantage of cooler temperatures.

Drink plenty of cooling liquids. 8 glasses a day of water is essential.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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