What is Social Wellness? - Freedom Physiotherapy & Pilates
Joshua Hayter Health Tips

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What is Social Wellness?

Social Wellness is our ability to maintain healthy, supportive relationships with other people. Social Wellness is necessary for your well-being and longevity. Poor social health can result in sickness & disease. A social issue like loneliness caused by a poor support network may double your risk of death within any time period, at any age.

 

Here are a few more quick tips on how to improve your social health:

  • Spend time with friends and family
  • Avoid those that put you down, take but never give
  • Pursue activities and people who nurture your needs
  • Join a club or organisation that interests you

 

When you make the choice to improve your social health, you will perform better under stress, boost your self- esteem, increase your energy levels and achieve better overall physical health.

Joshua Hayter, MAPA, B.Physio

Principal Physiotherapist at Freedom Physiotherapy
Josh has worked at Freedom Physio and Pilates since 1999. His career started in 1994 in sports and spinal physiotherapy at a large multidisciplinary sports medicine centre in Melbourne. Here he obtained invaluable experience working alongside some of the best sports doctors and physios in Melbourne.

From there Joshua moved down to Geelong for 3 years at Geelong Hospital working in intensive care, surgical, respiratory and orthopaedic physiotherapy.
Joshua Hayter, MAPA, B.Physio

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